Tips to Boost your Immune System during the Winter

Tips to Boost Your Immune System during Cold and Flu Season.

At West End Chiropractic and Wellness we help a lot of patients manage cold and flu season without getting Sick! Boosting your immune system is essential and today we give you a few simple tips to help avoid getting sick as result of the cold.

1) Supplements

        Zinc – take within 24 hours of feeling sick to get best results

Vitamin D – take 5000 iu’s daily for ideal immune support

Probiotics – take daily on empty stomach to get best results

2) Diet:

            Avoid the following foods:

 Sugars, Processed Foods, Acidic Foods, Grains

            Eat the following foods:

                        High quality whey protein

Fermented foods: kefir, olives, yogurt, kimche, miso, and sauerkraut

Unrefined Coconut Oil

Blueberries and Raspberries

Teas: Matcha green tea and Tulsi

Herbs and Spices: Garlic, Cinnamon, Cloves, Turmeric, Licorice

3) Daily Routine:

        Develop Healthy Sleep Routine:

No electronics within 1 hour of bed time, Sleeping room temperature 70 degrees or lower, remove electronic devices from the bedroom, consistent bed time and wake

By putting these steps into place your immune system will get a major boost! To learn more about how to improve your health and way of life contact West End Chiropractic and Wellness today at (952) 500-8477 or visit us online www.westendchiromn.com

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