Tag Archives: pain

How Does Foam Rolling Work?

Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading

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How To Prevent Lower Back Pain!

Back pain affects about 8 out of 10 people. Over 85% of us will experience some type of back pain at some point in our life. Most of the time back pain can become so debilitating that it prevents from … Continue reading

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