Tag Archives: low back pain

Three Stretches to Try Everyday

Did you know that better flexibility may improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively? Stretching also increases blood … Continue reading

Posted in Back Pain, Headaches, Health and Wellness, Neck Pain, Posture Tips and Conditions, Sports, Stess, Uncategorized, West End Chiropractic | Tagged , , , , , , , , , | Leave a comment

Low Back Tightness – Chiropractor Minneapolis

Low back pain and low back tightness is a common problem that over 80% of Americans will experience at one point in their life. For many of us, dealing with low back pain is something we just do. Yet, often … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Low Back Pain – Minneapolis, Minnesota

Sick and tired of struggling with low back pain. Up all night tossing and turning. Sitting or standing for a certain period of time causing ridiculous amounts of pain? Your not the only one, a recent study shows over 75% … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Massage Therapy St. Louis Park, Minnesota

When entering into massage therapy treatment, it’s helpful to understand the goals of the treatment. At West End Chiropractic and Wellness our massage therapists work with you to help understand your needs. West End Chiropractic Massage Therapists help to reduce stress, pain, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Can Chiropractic Help Me?

Its amazing to watch the results of patients who experience chiropractic care for the first time in their life. The power and effect it can have on the body is remarkable. Most people think of going to the chiropractor when … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to improve your posture

Tips to Maintain Good Posture We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vitamin D: Are you Getting Enough?

Sick of being tired, feeling weak and fatigued? If you are, your like many of the patients that I see in and out of the office on a weekly basis. What most of my patients don’t realize is the deficiency of nutrients, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

How To Prevent Lower Back Pain!

Back pain affects about 8 out of 10 people. Over 85% of us will experience some type of back pain at some point in our life. Most of the time back pain can become so debilitating that it prevents from … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment