Tag Archives: golf chiropractor

Golf Drills for your Glutes

Golfers come to my office at West End Chiropractic and Wellness in St. Louis Park with one ultimate goal: to play better. However, at my office a majority of golfers wait until here is a problem such as back pain … Continue reading

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Strengthen your core and get more distance golfing

Today we are going  to be discussing the importance of a golfer’s core muscles. We started out with building a strong address position by engaging the quads and hamstrings, gluteus muscles and the core and primarily the lumbar area in … Continue reading

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Golf Exercises for Lower Back

Whether you’re a once-a-month golfer or one who hit balls every day, there is a good chance you’ve experienced some kind of pain or discomfort in your lower back as a result of swinging a golf club, sitting at your … Continue reading

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Are you hanging back in your golf swing?

Hanging Back is a type of swing characteristic that I see at my office, generally among my high handicap players. Hanging back refers to a lack of weight shift towards the target on the downswing. Usually the player is still … Continue reading

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Golf Swing Warm Up Tips

One of the most common questions I am asked at my office from patients (golfers) and golf teaching professionals that I work with is, “What is the best warm up to do before playing golf?”. My answer is quite simple, … Continue reading

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Golf Tips for Chicken Winging and Elbow Flare

Many golfers suffer with a common swing habit that is difficult for most to change. It occurs on the back swing when the elbow lifts too high instead of properly rotating from the shoulder and allowing the forearm to align … Continue reading

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Exercises to improve your balance for golf

When is the last time you saw a tour pro fall over after a routine swing? Not very often.Now try to remember last time you played a round with your buddies without seeing someone fall out of a shot at … Continue reading

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Carpal Tunnel Pain from Golf

Hand and wrist pain is a common problem for many avid golfers. The result of overuse from playing golf results in stress on the hand and wrist muscles and tendons. Due to the nature of the wrist hinge in the … Continue reading

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How to improve your club head speed in golf!

I have had the opportunity to work with numerous golfers at West End Chiropractic and Wellness and I hear one constant request “How do I hit the ball farther” “I want more distance”. Well, who doesn’t! In order to add … Continue reading

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How to Improve Golf Swing Mechanics – Minneapolis

Looking to improve your golf game? What is the easiest way to improve your golf swing mechanics? This is question I get continuously in my office. In this article we are going to break down a few easy steps to … Continue reading

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