Tag Archives: fitness

Motivation and Reaching Your Goals

Motivation is one of those things that can come and go like anything in our lives. Most people wait “for a sign” to get them moving or you might stay motivated for a day or two and then drop off. … Continue reading

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Three Core Workouts to Try

A strong and well defined core shows both strength and health, and although this seems to be one area that most people would like to tone the most in their body, it is an area that few achieve. Here are … Continue reading

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Three Stretches to Try Everyday

Did you know that better flexibility may improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively? Stretching also increases blood … Continue reading

Posted in Back Pain, Headaches, Health and Wellness, Neck Pain, Posture Tips and Conditions, Sports, Stess, Uncategorized, West End Chiropractic | Tagged , , , , , , , , , | Leave a comment