Category Archives: Uncategorized

Vitamin D… Are you deficient?

Did you know that about 80% of patients are deficient in Vitamin D? It’s true! And, unfortunately some big issues can spring up because of it. Vitamin D is something that literally every cell in your body needs to be … Continue reading

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Stress Free is the Way to be!

When you’re stressed out, it takes a huge toll on your body. Many side effects can come from being stressed, including, but not limited to: Headaches High Blood Pressure Muscle Tensions Decreased Immune System And Susceptibility to infection and disease … Continue reading

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Looking Good, Feeling Great!

There is a direct correlation in the way we feel and the way we look. It has been proven time and time again that when we are feeling good about how we look our overall self esteem is also boosted. … Continue reading

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Yoga or Chiropractic?

How about both?! The idea behind yoga is to strengthen muscle, balance your mind and body, and become more flexible. When yoga is done correctly it can greatly improve the strength on the muscles that hold your spine in alignment. … Continue reading

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All Natural Energy Boosters

Eat More Fish: Omega 3’s fight depression, leaving you happier and energized. Don’t like fish? Try walnuts and flaxseed OR ask your Dr. about our BioPharma Fish Oil Supplements. Drink More Water: Let your body run dry, and your energy levels … Continue reading

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Why Integrative Primary Care?

At West End Chiropractic and Wellness we pride ourselves on being an integrative wellness clinic. But, what exactly does that mean? It means that we proudly offer multiple services to keep you well. Whether that be preventative care or care … Continue reading

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Motivation and Reaching Your Goals

Motivation is one of those things that can come and go like anything in our lives. Most people wait “for a sign” to get them moving or you might stay motivated for a day or two and then drop off. … Continue reading

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Shin Splints and Chiropractic

If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are … Continue reading

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Nutrition in an Emergency

What do you choose when you are out for dinner with friends or family? What can you do to overcome the cravings when you are around all of those tempting options? Below we have some options and ideas listed from Casie, … Continue reading

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Improve your Health in 2 Easy Steps

A main factor so many Americans suffer with excess weight, insulin resistance, and associated metabolic health related problems is because of the foods and beverages they consume are heavily processed. Added sugars especially processed high fructose corn syrup, and toxic GMO’s are … Continue reading

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