Category Archives: stress

Tips to Boost your Immune System during the Winter

Tips to Boost Your Immune System during Cold and Flu Season. At West End Chiropractic and Wellness we help a lot of patients manage cold and flu season without getting Sick! Boosting your immune system is essential and today we … Continue reading

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Mindfulness Techniques

At West End Chiropractic and Wellness we treat patients every day with a variety of health issues that are caused by a myriad of stressors and incidents. For many of our patients helping balance out the emotional side of the … Continue reading

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How Does Foam Rolling Work?

Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading

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What is the Best Type of Mattress for Sleeping?

When buying a new mattress what specifics are you looking for? Well, if you’re suffering from back pain it should probably be the level of firmness. Studies have shown that medium to firm mattresses decrease chronic back pain more so … Continue reading

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Nutrition in an Emergency

What do you choose when you are out for dinner with friends or family? What can you do to overcome the cravings when you are around all of those tempting options? Below we have some options and ideas listed from Casie, … Continue reading

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Improve your Health in 2 Easy Steps

A main factor so many Americans suffer with excess weight, insulin resistance, and associated metabolic health related problems is because of the foods and beverages they consume are heavily processed. Added sugars especially processed high fructose corn syrup, and toxic GMO’s are … Continue reading

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Easy, High Protein Energy Bars

Here at West End Chiropractic and Wellness we offer Nutrition and Wellness Consulting. If you are looking for a healthy treat to add to your day look no further than this protein packed energy bar, a perfect option for the … Continue reading

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Suffering from an Injury this Summer?

Coming into summer a lot of people are getting outside and being more active. This can lead  to a variety of sports related injuries whether your out playing basketball in the driveway, or just chasing a toddler around the park. … Continue reading

Posted in Acupuncture, Back Pain, Biomechanics, Chiropractic, Chiropractic Conditions, Golf Injuries, Headaches, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress | Tagged , , , , | Leave a comment

What is the Chiropractor looking for?

Many of you have heard the term subluxation from us at West End Chiropractic but what does it actually mean? A subluxation takes place when a vertebrae moves out of position and puts pressure on spinal nerves. These nerves, which exit … Continue reading

Posted in Back Pain, Chiropractic, Chiropractic and Kids, Chiropractic Conditions, Headaches, Health and Wellness, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic | Tagged , | 1 Comment

What is Rock Tape?

One service that we don’t seem to advertise as much as we probably should here at West End Chiropractic and Wellness is the option of kinesiology tape, or Rock Tape. Wondering what kinesiology tape is for? Read below to decide if … Continue reading

Posted in Back Pain, Biomechanics, Chiropractic, Chiropractic and Kids, Chiropractic Conditions, Golf Exercises, Golf Injuries, Health and Wellness, Neck Pain, Posture Tips and Conditions, Pregnancy, Sports, stress, West End Chiropractic, Work Injury | Tagged , , , , , | Leave a comment