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Category Archives: Sports
How Does Foam Rolling Work?
Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading
Posted in Back Pain, Biomechanics, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic
Tagged knots, myfascial, pain, tension, therapy
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What is the Best Type of Mattress for Sleeping?
When buying a new mattress what specifics are you looking for? Well, if you’re suffering from back pain it should probably be the level of firmness. Studies have shown that medium to firm mattresses decrease chronic back pain more so … Continue reading
Suffering from an Injury this Summer?
Coming into summer a lot of people are getting outside and being more active. This can lead to a variety of sports related injuries whether your out playing basketball in the driveway, or just chasing a toddler around the park. … Continue reading
What is the Chiropractor looking for?
Many of you have heard the term subluxation from us at West End Chiropractic but what does it actually mean? A subluxation takes place when a vertebrae moves out of position and puts pressure on spinal nerves. These nerves, which exit … Continue reading
What is Rock Tape?
One service that we don’t seem to advertise as much as we probably should here at West End Chiropractic and Wellness is the option of kinesiology tape, or Rock Tape. Wondering what kinesiology tape is for? Read below to decide if … Continue reading
Posted in Back Pain, Biomechanics, Chiropractic, Chiropractic and Kids, Chiropractic Conditions, Golf Exercises, Golf Injuries, Health and Wellness, Neck Pain, Posture Tips and Conditions, Pregnancy, Sports, stress, West End Chiropractic, Work Injury
Tagged kinesiology tape, rock tape, running, tape, tennis elbow, treatment for shin splints
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The Power of Peppermint
Peppermint is more than just a flavor for candy around the holiday season. In fact, Peppermint can be used in a variety of ways to improve health and well-being. Below are just a few different ways that peppermint can help … Continue reading
Posted in Back Pain, Headaches, Health and Wellness, Massage, Neck Pain, Nutrition, Sports, stress, West End Chiropractic, Work Injury
Tagged bad breath, nausea, stomachache
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What is Flexion Distraction?
Flexion Distraction is another table used by chiropractors. It is made of different “parts” that can be adjusted for a specific build, or for a specific need. When using the the flexion distraction table your chiropractor will apply light pressure … Continue reading
Three Core Workouts to Try
A strong and well defined core shows both strength and health, and although this seems to be one area that most people would like to tone the most in their body, it is an area that few achieve. Here are … Continue reading
Posted in Health and Wellness, Posture Tips and Conditions, Sports, West End Chiropractic
Tagged core strength, fitness, workout
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Physical Therapy and Adjustments
Not all Chiropractors offer the benefits of Physical Therapy along with their care. West End Chiropractic and Wellness provides Chiropractic care as well as Physical Therapy to help you optimize all the health benefits you can under one roof. Chiropractic … Continue reading
Posted in Biomechanics, Car Accident Help, Car Accident Treatment, Chiropractic, Chiropractic Conditions, Golf Exercises, Health and Wellness, Posture Tips and Conditions, Sports, stress, West End Chiropractic
Tagged biophysics chiropractor minneapolis, personal injury, physical therapy, rehab, sports injury, West End Way
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