Category Archives: Nutrition

Natural Ways to lower your Cortisol

At West End Chiropractic and Wellness we see a lot of patients that suffer from chronic or ongoing pain. For most we never stop to think about underlying hormonal issues and how they can effect our body. Cortisol is one … Continue reading

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West End Chiropractic now offers Weight Loss

West End Chiropractic and Wellness of St. Louis Park is excited to announce we now offer Weight Loss Coaching! Our individual specific and affordable Weight Loss Programs are designed to help you lose weight fast and in a healthy manner. Our weight … Continue reading

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Tips to Boost your Immune System during the Winter

Tips to Boost Your Immune System during Cold and Flu Season. At West End Chiropractic and Wellness we help a lot of patients manage cold and flu season without getting Sick! Boosting your immune system is essential and today we … Continue reading

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How Healthy is your Gut?

A Healthy Gut? Yeah, it seems weird but your Gut is essential to your overall well-being. Many times this aspect of well-being is overlooked because we simply don’t know the importance of how well cultured bacteria in our gut plays … Continue reading

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Top 10 Foods and Spices to Help Reduce Inflammation

Acute and Chronic Inflammation can be burden for many of the patients we treat at West End Chiropractic and Wellness. Our doctors and team have helped thousands of patients get out of pain naturally and for many of our patients … Continue reading

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Top 7 ways to naturally eliminate NSAIDS from your life

Are you or someone important to you suffering from pain? How about back pain, headaches, or a pain from an injury. Maybe your dealing with chronic pain which can be very crippling, and it’s natural for anyone to seek ways … Continue reading

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The Best 5 Healthy Fats for your Body!

The moment we hear the word “Fat” panic and fear immediately ensue. However, having a diet high in good fats can play major a role in improving your health. At West End Chiropractic and Wellness we have helped numerous patients … Continue reading

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5 Amazing Benefits of Turmeric

At West End Chiropractic and Wellness we help patients with a variety of conditions and health ailments. Through our integrative approach with many of our patients we use supplementation as a means to help patients achieve their health goals. One … Continue reading

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What Do You Know About Probiotics?

Probiotics are good bacteria that live in your body and help your digestive system. They are naturally found in your body but since they got their newfound fame in the early 1900s many people are more interested in the health … Continue reading

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Nutrition in an Emergency

What do you choose when you are out for dinner with friends or family? What can you do to overcome the cravings when you are around all of those tempting options? Below we have some options and ideas listed from Casie, … Continue reading

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