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Category Archives: Massage
Headaches, be gone.
Something that a lot of patients experience, but sometimes forget to mention is the amount of headaches that they deal with on a weekly, or daily basis. A chiropractic adjustment is a simple and almost immediate fix to many headaches. Most … Continue reading
How Does Foam Rolling Work?
Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading
Posted in Back Pain, Biomechanics, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic
Tagged knots, myfascial, pain, tension, therapy
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Suffering from an Injury this Summer?
Coming into summer a lot of people are getting outside and being more active. This can lead to a variety of sports related injuries whether your out playing basketball in the driveway, or just chasing a toddler around the park. … Continue reading
Essential Oils and your Skin
Essential oils are great option for skin care needs because they are natural with little to no side effects, and because of their chemical makeup, they easily absorbed by our skin so you are able to get the most benefits … Continue reading
The Power of Peppermint
Peppermint is more than just a flavor for candy around the holiday season. In fact, Peppermint can be used in a variety of ways to improve health and well-being. Below are just a few different ways that peppermint can help … Continue reading
Posted in Back Pain, Headaches, Health and Wellness, Massage, Neck Pain, Nutrition, Sports, stress, West End Chiropractic, Work Injury
Tagged bad breath, nausea, stomachache
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Are You Suffering from Winter Posture?
Have you heard of Winter Posture? With the winter weather we have been having this past week I’m sure you can probably feel it. “Winter Posture” would be defined as the hunched shoulder, clenched jaw, constricted core move that we … Continue reading
Snow Shoveling a Pain the Back?
West End Chiropractic and Wellness is here to help! We recently had our first round of winter here in the Twin Cities. With the first bout of snow comes lots of middle and lower back pain. It happens every year. … Continue reading
Posted in Back Pain, Biomechanics, Car Accident Help, Car Accident Treatment, Chiropractic, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic, Work Injury
Tagged bad posture relief, Minnesota, Minnesota Winter, shoveling snow tips, Snow storm, Winter
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Headaches and Chiropractic Care
Did you know that most headaches consist of muscle tension? Muscle tension around the cervical spine constricts neurotransmitters, which deliver messages to the brain, initially telling your body that something is off. There are many types of headaches that the … Continue reading
Posted in Acupuncture, Biomechanics, Chiropractic, Chiropractic Conditions, Concussions, Dizziness, Headaches, Health and Wellness, Massage, Neck Pain, Neurology, Pregnancy, stress, West End Chiropractic
Tagged chiropractor for tension headaches, Migraine doctor, Migraine Headache Chiropractor, Migraine Help, Migraine Relief Minneapolis, Sinus Headache Relief, Sinus Headache Treatment, stress
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