Category Archives: Massage

Headaches, be gone.

Something that a lot of patients experience, but sometimes forget to mention is the amount of headaches that they deal with on a weekly, or daily basis. A chiropractic adjustment is a simple and almost immediate fix to many headaches. Most … Continue reading

Posted in Car Accident Help, Car Accident Treatment, Chiropractic, Chiropractic Conditions, Concussions, Dizziness, Headaches, Health and Wellness, Massage, Neck Pain, Neurology, Posture Tips and Conditions | Tagged , | Leave a comment

How Does Foam Rolling Work?

Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading

Posted in Back Pain, Biomechanics, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic | Tagged , , , , | Leave a comment

Suffering from an Injury this Summer?

Coming into summer a lot of people are getting outside and being more active. This can lead  to a variety of sports related injuries whether your out playing basketball in the driveway, or just chasing a toddler around the park. … Continue reading

Posted in Acupuncture, Back Pain, Biomechanics, Chiropractic, Chiropractic Conditions, Golf Injuries, Headaches, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress | Tagged , , , , | Leave a comment

Essential Oils and your Skin

Essential oils are great option for skin care needs because they are natural with little to no side effects, and because of their chemical makeup, they easily absorbed by our skin so you are able to get the most benefits … Continue reading

Posted in Headaches, Health and Wellness, Massage, stress, Uncategorized, West End Chiropractic | Tagged , , , , , , | 1 Comment

The Power of Peppermint

Peppermint is more than just a flavor for candy around the holiday season. In fact, Peppermint can be used in a variety of ways to improve health and well-being. Below are just a few different ways that peppermint can help … Continue reading

Posted in Back Pain, Headaches, Health and Wellness, Massage, Neck Pain, Nutrition, Sports, stress, West End Chiropractic, Work Injury | Tagged , , | Leave a comment

Do you have Chair Disease?

Experiencing lower back pain? How often are you moving around? Studies show that sitting down throughout the day is possibly one of the worst situations you can put your back in. This is because while sitting at a 90 degree … Continue reading

Posted in Back Pain, Biomechanics, Chiropractic, Chiropractic Conditions, Health and Wellness, Massage, Posture Tips and Conditions, Pregnancy, Sports, stress, West End Chiropractic | Tagged , , , , | 2 Comments

Are You Suffering from Winter Posture?

Have you heard of Winter Posture? With the winter weather we have been having this past week I’m sure you can probably feel it. “Winter Posture” would be defined as the hunched shoulder, clenched jaw, constricted core move that we … Continue reading

Posted in Back Pain, Biomechanics, Chiropractic, Chiropractic Conditions, Headaches, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, stress, Uncategorized, West End Chiropractic | Tagged , , , , | Leave a comment

Snow Shoveling a Pain the Back?

West End Chiropractic and Wellness is here to help! We recently had our first round of winter here in the Twin Cities. With the first bout of snow comes lots of middle and lower back pain. It happens every year. … Continue reading

Posted in Back Pain, Biomechanics, Car Accident Help, Car Accident Treatment, Chiropractic, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic, Work Injury | Tagged , , , , , | Leave a comment

What Else Can Chiropractic Care Help With?

For the most part, patients who come in for chiropractic care usually come in complaining of back and shoulder pain. Chiropractic care for pain management is a great, holistic way to relieve pain with no side effects. But, did you … Continue reading

Posted in Acupuncture, Back Pain, Biomechanics, Chiropractic, Chiropractic and Kids, Chiropractic Conditions, Concussions, Dizziness, Headaches, Health and Wellness, Massage, Neck Pain, Neurology, Nutrition, Pregnancy, stress, West End Chiropractic | Tagged , , , , , | 2 Comments

Headaches and Chiropractic Care

Did you know that most headaches consist of muscle tension? Muscle tension around the cervical spine constricts neurotransmitters, which deliver messages to the brain, initially telling your body that something is off. There are many types of headaches that the … Continue reading

Posted in Acupuncture, Biomechanics, Chiropractic, Chiropractic Conditions, Concussions, Dizziness, Headaches, Health and Wellness, Massage, Neck Pain, Neurology, Pregnancy, stress, West End Chiropractic | Tagged , , , , , , , | 1 Comment