Category Archives: Health and Wellness

West End Chiropractic now offers Weight Loss

West End Chiropractic and Wellness of St. Louis Park is excited to announce we now offer Weight Loss Coaching! Our individual specific and affordable Weight Loss Programs are designed to help you lose weight fast and in a healthy manner. Our weight … Continue reading

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Tips to Boost your Immune System during the Winter

Tips to Boost Your Immune System during Cold and Flu Season. At West End Chiropractic and Wellness we help a lot of patients manage cold and flu season without getting Sick! Boosting your immune system is essential and today we … Continue reading

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How Healthy is your Gut?

A Healthy Gut? Yeah, it seems weird but your Gut is essential to your overall well-being. Many times this aspect of well-being is overlooked because we simply don’t know the importance of how well cultured bacteria in our gut plays … Continue reading

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Mindfulness Techniques

At West End Chiropractic and Wellness we treat patients every day with a variety of health issues that are caused by a myriad of stressors and incidents. For many of our patients helping balance out the emotional side of the … Continue reading

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Top 10 Foods and Spices to Help Reduce Inflammation

Acute and Chronic Inflammation can be burden for many of the patients we treat at West End Chiropractic and Wellness. Our doctors and team have helped thousands of patients get out of pain naturally and for many of our patients … Continue reading

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Top 7 ways to naturally eliminate NSAIDS from your life

Are you or someone important to you suffering from pain? How about back pain, headaches, or a pain from an injury. Maybe your dealing with chronic pain which can be very crippling, and it’s natural for anyone to seek ways … Continue reading

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The Best 5 Healthy Fats for your Body!

The moment we hear the word “Fat” panic and fear immediately ensue. However, having a diet high in good fats can play major a role in improving your health. At West End Chiropractic and Wellness we have helped numerous patients … Continue reading

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Is coffee good or bad for you?

At West End Chiropractic and Wellness this question gets asked to us a lot. There is a lot of contradictory information out there, but to sum up the most recent research: No! Studies have shown that regular coffee drinkers might … Continue reading

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Headaches, be gone.

Something that a lot of patients experience, but sometimes forget to mention is the amount of headaches that they deal with on a weekly, or daily basis. A chiropractic adjustment is a simple and almost immediate fix to many headaches. Most … Continue reading

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How Does Foam Rolling Work?

Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading

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