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Monthly Archives: August 2016
Vitamin D… Are you deficient?
Did you know that about 80% of patients are deficient in Vitamin D? It’s true! And, unfortunately some big issues can spring up because of it. Vitamin D is something that literally every cell in your body needs to be … Continue reading
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How Does Foam Rolling Work?
Foam Rolling is a form of self- myofascial release. Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and … Continue reading
Posted in Back Pain, Biomechanics, Health and Wellness, Massage, Neck Pain, Posture Tips and Conditions, Sports, stress, West End Chiropractic
Tagged knots, myfascial, pain, tension, therapy
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Stress Free is the Way to be!
When you’re stressed out, it takes a huge toll on your body. Many side effects can come from being stressed, including, but not limited to: Headaches High Blood Pressure Muscle Tensions Decreased Immune System And Susceptibility to infection and disease … Continue reading
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Looking Good, Feeling Great!
There is a direct correlation in the way we feel and the way we look. It has been proven time and time again that when we are feeling good about how we look our overall self esteem is also boosted. … Continue reading
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What is the Best Type of Mattress for Sleeping?
When buying a new mattress what specifics are you looking for? Well, if you’re suffering from back pain it should probably be the level of firmness. Studies have shown that medium to firm mattresses decrease chronic back pain more so … Continue reading