Monthly Archives: June 2016

What Do You Know About Probiotics?

Probiotics are good bacteria that live in your body and help your digestive system. They are naturally found in your body but since they got their newfound fame in the early 1900s many people are more interested in the health … Continue reading

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Motivation and Reaching Your Goals

Motivation is one of those things that can come and go like anything in our lives. Most people wait “for a sign” to get them moving or you might stay motivated for a day or two and then drop off. … Continue reading

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Shin Splints and Chiropractic

If you are a regular runner, you’ve probably experienced shin splints a time or two. Shin Splints are defined as the pain associated with the repeated overuse of the lower extremities. As annoying as they are to deal with, there are … Continue reading

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Nutrition in an Emergency

What do you choose when you are out for dinner with friends or family? What can you do to overcome the cravings when you are around all of those tempting options? Below we have some options and ideas listed from Casie, … Continue reading

Posted in Headaches, Health and Wellness, Nutrition, stress, Uncategorized, West End Chiropractic | Tagged , , , , | Leave a comment