Monthly Archives: October 2014

Top 7 Fall Superfoods

There are many good reasons to choose your foods seasonally, and contrary to popular belief, there are many foods in-season during the fall.  Seasonal foods will taste fresher and their nutrition will be at its peak level, as opposed to … Continue reading

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What is Piriformis Syndrome?

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of … Continue reading

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How to Avoid Back Pain from Raking

As the calendar turns from September to October, the leaves turn from green to gold, red, brown, orange. The green tree canopy of summer gives way to a rainbow of autumn colors and many of us wistfully watch the leaves … Continue reading

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What are the benefits of having good posture

Having good posture is important and can lead to many health benefits. Chiropractors are experts on keeping the spine healthy.  A healthy spine and back begin with good posture.  In fact, correct posture helps keep the intricate structures of spine healthy, … Continue reading

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What is the best treatment for a pinched nerve?

Pinched nerves effect thousands of people every month and can cause severe pain, decrease the ability for your body to function and numerous health issues. At West End Chiropractic and Wellness we have helped patients dealing with pinched nerves get … Continue reading

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