Monthly Archives: July 2014

5 Food Swaps that will make you Healthier!

Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health. Remember, if you fail to plan you are planning to fail. While this means that someone … Continue reading

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Golf Drills for your Glutes

Golfers come to my office at West End Chiropractic and Wellness in St. Louis Park with one ultimate goal: to play better. However, at my office a majority of golfers wait until here is a problem such as back pain … Continue reading

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Long Term Benefits of Chiropractic Care

At West End Chiropractic and Wellness we treat patients with a variety health issues and conditions. Patients walk in our door with neck pain, back pain, headaches and more. Yet, most people don’t know when they step into our office … Continue reading

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Treat Inflammation Naturally

Inflammation is now being called the “silent killer”, as scientists have learned it is at the root of many serious diseases.  Following some of the suggestions outlined in this article by the doctors at West End Chiropractic and Wellness of … Continue reading

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What are the benefits of using a foam roller?

Using a foam roller is actually similar to getting a massage, think of it as ironing out the wrinkles in your rumpled musculature. As its name implies, a foam roller is a large “log” made out of foam that helps … Continue reading

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