Monthly Archives: April 2014

Strengthen your core and get more distance golfing

Today we are going  to be discussing the importance of a golfer’s core muscles. We started out with building a strong address position by engaging the quads and hamstrings, gluteus muscles and the core and primarily the lumbar area in … Continue reading

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Why is Posture Important?

You heard it as a kid all the time, your mother would look at you and say “Sit up straight! Don’t Slouch! Watch your posture!” You have heard it before and you know its important. Or do you? Do you … Continue reading

Posted in Biomechanics, Chiropractic, Chiropractic and Kids | Tagged , , , , | Leave a comment

Exercises for training for a 5K

At West End Chiropractic and Wellness of Minneapolis and St. Louis Park we get the opportunity to work with a variety of athletes day in and day out. One of the most common types of athletes we see in our … Continue reading

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