Dr. Robert’s Outreach

Dr. Robert Hansen has been a part of the West End Chiropractic and Wellness team since October 2019. In 2020, he is already starting to make a change not only in the clinic, but in the community as well.

“People need our help. We are here to educate and empower people to lead the healthiest lives they can.”

His first step is the Healthy Teacher Initiative. This program allows Dr. Robert to speak with teachers face to face about how we can help with their everyday health.

“[It’s] our attempt to make children’s environment a healthy place. By helping teachers achieve their health goals and taking care of them I strongly believe their students will also learn to value their health.”

Dr. Robert is also enjoying working with housing properties throughout the St. Louis Park community.   Residents can receive a free fifteen minute stretching session with Dr. Robert for coming to one of his property events.

 

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Yoga and the Brain – How Do they Connect?

We constantly hear how yoga can play a major role in not only our physical health, but our mental health as well. Although it’s a common answer given to many people struggling with anxiety and depression, it’s unclear as to how or why this form of exercise is so beneficial. Yoga is so beneficial for our mentalhealth because it impacts our brain’s GABA levels. GABA stands for gamma-aminobutryic acid, also referred to as the brains “chill out” neurotransmitter. GABA neurotransmitters can emit calming effects similar to those obtained from alcohol, without the negative and harmful side effects, making yoga an extremely healthy choice for all individuals. 

Benefits of Yoga: 

  • Bumps up natural GABA production by 27% 
  • Can reduce pain sensitivity better than morphine 
  • Builds healthier gray matter in the brain 
  • Produces calming effects 
  • Natural Painkiller 
  • Helps decrease anxiety/ depression 
  • Improved respiration, energy and vitality 
  • Prevents cartilage and joint breakdown 
  • Helps with focus 
  • Relaxes and maintains nervous system 

 

According to the National Institute of Health, yoga can prevent or reverse chronic pain on the brain. In fact, it’s often found that individuals with depression may have reduced gray matter as result of chronic pain not being managed over a period of timeA major component in how yoga effects the brain is due to the increase in gray matter. Gray matter includes the regions in the brain involved in muscle control, memory, speech, pain tolerance, vision and hearing, emotions, decision making, and self-control. Gray matter plays a huge role in how we think, act, and feel- making it extremely important that we aid and increase this matter to our best abilities. 

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What are the benefits of Electrical Acupuncture?

At West End Chiropractic and Wellness we are multi-faceted medical facility that offers a wide array of services including Electrical Acupuncture. We get numerous patients asking us on a daily basis about what is Electrical Acupuncture and what can it help with. Today we answer those questions.

Electrical acupuncture is a procedure in which low levels of electrical current from a machine or electrical stimulation device are run through acupuncture needles while they are retained in the patient.  Electrical currents have stimulating effects, which can influence cells, tissues and entire systems.  This procedure is especially effective for certain types of painful conditions ranging from tennis elbow to treating low back and neck pain.

What are the benefits of Electrical Acupuncture?

Some of the benefits using electrical stimulation are:

  • Electrical acupuncture helps reduce total treatment time by providing the continued stimulus
  • It is easier to control the frequency of the stimulus and the amount of stimulus than with hand manipulation of the needles
  • Scientific research has demonstrated that the release of chemical mechanisms enhances the body’s natural healing abilities.

Patients with the following conditions may benefit from using Electrical-acupuncture

  • Sciatica
  • Neuralgia
  • Myalgia aka – Muscle Aches and Pains
  • Migraine
  • Ligament Injury
  • Muscle spasm
  • Knee pain
  • Tennis elbow
  • Chronic pain

If you or someone you know has been suffering with aches, pain or any of the above listed conditions contact West End Chiropractic and Wellness today at at (952) 500-8477 to schedule an appointment or visit us online at www.westendchiromn.com.

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Natural Ways to lower your Cortisol

At West End Chiropractic and Wellness we see a lot of patients that suffer from chronic or ongoing pain. For most we never stop to think about underlying hormonal issues and how they can effect our body. Cortisol is one the these hormones that can play serious role in how our body feels.

Cortisol is a hormone that is released within your body during stressful times. It is sent out during “fight or flight” instances along with your adrenaline. There is a time and place for cortisol to be present in your body but like anything else, too much turns into causing adverse effects on the inside and out. This can happen from chronic stress throughout life and without any stress relief efforts.

So how can you reduce your cortisol levels naturally?

  1. Get more quality sleep – Over time, sleep deprivation causes increased levels of cortisol. Start trying to sleep on a regular schedule without the use of phones, tablets or T.V.’s before bedtime
  2. Exercise regularly – Exercise decreases cortisol at night. Intense exercise increases cortisol in the short term due to stress on the body, but still decreases it the following night.
  3. Mindfulness/Meditation – Many relaxation techniques are proven to lower cortisol. Examples include deep breathing, yoga and tai chi, music and massage.
  4. Get Adjusted An chiropractic adjustment to specific areas of the spine can have a direct effect on how the body functions and manages cortisol. Get adjusted and reduce your inflammation and pain!

If you have been suffering from chronic pain or always feeling stressed out call us today to see how we can help you get back on track with your life. Call West End Chiropractic and Wellness today at (952) 500-8477!

West End Chiropractic and Wellness

West End Chiropractic and Wellness

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Sacroiliac Joint Pain due to Sling Pattern Imbalance

Sacroiliac (SI) joint pain or lower back pain is a frequent condition seen in our office at West End Chiropractic and Wellness . SI join pain is commonly felt in the low back and buttocks. Today will discuss the anatomy of SI  joint pain and how the traditional medical thought process of SI joint pain (aging, genetics) is not always correct when diagnosing it and how understanding bio-mechanical patterns can lead to fixing this issue for many individuals.

What is sacroiliac joint pain?

The SI joints are located between the iliac bones and the sacrum, connecting the spine to the hips. The two joints provide support and stability, and play a major role in absorbing impact when walking and lifting. From the back, the SI joints are located below the waist where two dimples are visible.

Figure 1

Strong ligaments and muscles support the SI joints. There is a very small amount of motion in the joint for normal body flexibility. As we age our bones can become arthritic and ligaments can stiffen leading to pain in some cases.  The SI joint is a synovial joint filled with fluid. This type of joint has free nerve endings that can cause chronic pain if the joint degenerates or does not move properly (will come back to this as its important!)

Trauma not included, a majority of time Sacroiliac joint pain is caused by either inflammation, lack of motion (aka stiffness) and degeneration of the joint (arthritis).

What are the symptoms?

The signs and symptoms of SI pain start in the lower back and buttock, and may radiate to the lower hip, groin or upper thigh. While the pain is usually one sided, it can occur on both sides. Patients may also experience numbness or tingling in the leg or a feeling of weakness in the leg.

Symptoms may worsen with sitting, standing, sleeping, walking or climbing stairs. Often the SI joint is painful sitting or sleeping on the affected side. Some people have difficulty riding in a car or standing, sitting or walking too long. Pain can be worse with transitional movements (going from sit to stand), standing on one leg or doing chores around the house in which the body is moving positions.

How does SI joint pain start?

As we discussed prior, there can be a variety of causes for SI joint pain. If you take a visit to your local MD most often the diagnosis given will be as a result of trauma, or an auto immune issues (think rheumatoid arthritis) and sometimes from severe degeneration. All these issues can cause SI joint pain….but for the majority of people who suffer from SI joint pain it ultimately comes down to how their body moves. For most of us, our body do not move correctly.  When our bodies move incorrectly over time it will lead to inflammation, lack of range of motion (we came back to it) and ultimately pain!

Yes, you read that correct your SI joint pain or lower back pain can be from how your body is moving or rather not moving correctly! 

What movement pattern do I need to understand?

Lets back up for a moment and take a look at how the spine and pelvis move together (SI joints). When you move, when you walk, when you perform chores around the house your body moves in a rotational pattern.  In fact our pelvis twists with every single motion we do.

The hips and pelvis along with the legs and spine move in a three dimensional pattern. With our bodies in such complex patterns it requires multiple muscles, ligaments and bones to work and engage in certain order and manner.

When muscles, ligaments and bones work in a certain order we refer to it as a movement pattern. When we lack mobility or engagement of the muscles in rotation around the pelvis and low back (SI joints) we are having issues with our anterior or posterior sling patterns. This causes more load to be placed on the spine and SI joints, possibly leading to injury.

So to summarize, if you are suffering with low back or SI joint pain you may have a bio-mechanical pattern issue, specifically from the anterior and posterior sling patterns. By addressing these patterns we have been able to help thousands of patients get out of SI joint pain and avoid traditional medical treatments such as medicine and injections.

To learn more call West End Chiropractic and Wellness to see how we can help you or schedule a consultation for a full assessment to determine if your SI joint pain is the result of a sling pattern issue at (952) 500-8477

 

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West End Chiropractic now offers Weight Loss

West End Chiropractic and Wellness of St. Louis Park is excited to announce we now offer Weight Loss Coaching! Our individual specific and affordable Weight Loss Programs are designed to help you lose weight fast and in a healthy manner. Our weight loss programs are tailored around each individual patient’s needs and lifestyle to ensure results and improve daily life. Our goal is to improve lives of our patients by promoting healthy lifestyles. Our Weight Loss Programs use one-on-one coaching, development of the proper diet for you and exercise habits necessary to maintain that weight loss, without having to struggle against hunger.

What makes our Weight Loss Programs different?

At West End Chiropractic and Wellness our Weight Loss Programs are not some fad diet, they are designed specifically to give you the tools to lose weight and keep it off the rest of your life. We want you to have the knowledge of how to lead a healthier way of life without relying on medication or supplementation. Consultation with a Weight Loss Coach provides you with a medically designed weight loss program that fits your personal needs and goals on all levels.

Benefits of our Weight Loss Programs

Losing weight increases your energy level
Reduces aches and pains
Improved breathing after the weight loss
Decreased risk of heart disease and stroke
Medical weight loss can prevents Type II diabetes
Improves blood sugar levels
You wake up fresh and well rested

If you are ready to lose weight and feel better than ever before call us today to schedule a Weight Loss Consultation at (952) 500-8477! 

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Tips to Boost your Immune System during the Winter

Tips to Boost Your Immune System during Cold and Flu Season.

At West End Chiropractic and Wellness we help a lot of patients manage cold and flu season without getting Sick! Boosting your immune system is essential and today we give you a few simple tips to help avoid getting sick as result of the cold.

1) Supplements

        Zinc – take within 24 hours of feeling sick to get best results

Vitamin D – take 5000 iu’s daily for ideal immune support

Probiotics – take daily on empty stomach to get best results

2) Diet:

            Avoid the following foods:

 Sugars, Processed Foods, Acidic Foods, Grains

            Eat the following foods:

                        High quality whey protein

Fermented foods: kefir, olives, yogurt, kimche, miso, and sauerkraut

Unrefined Coconut Oil

Blueberries and Raspberries

Teas: Matcha green tea and Tulsi

Herbs and Spices: Garlic, Cinnamon, Cloves, Turmeric, Licorice

3) Daily Routine:

        Develop Healthy Sleep Routine:

No electronics within 1 hour of bed time, Sleeping room temperature 70 degrees or lower, remove electronic devices from the bedroom, consistent bed time and wake

By putting these steps into place your immune system will get a major boost! To learn more about how to improve your health and way of life contact West End Chiropractic and Wellness today at (952) 500-8477 or visit us online www.westendchiromn.com

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How Healthy is your Gut?

A Healthy Gut? Yeah, it seems weird but your Gut is essential to your overall well-being. Many times this aspect of well-being is overlooked because we simply don’t know the importance of how well cultured bacteria in our gut plays a role in our health. Everything from immune system support to mood to cholesterol levels, to hormone balances and everyday energy can be impacted by an under active gut. The biggest thing we can do for this important piece of our health is make sure we give our bodies what is needed to support the proper bacteria within our digestive system. The following article today covers areas that you can focus on daily to help improve your Gut Health!

1) Diet high in vegetables, legumes, beans, and fruit

Examples:   Raspberries     Artichokes     Whole grains    Green peas      Broccoli                                            Beans  (kidney, pinto and white)   Chickpeas     Lentils

What these foods have in common is they are all high in fiber; which is commonly known to be good for digestive health. Fiber alone does not bring in good kinds of bacteria, but the existing bacteria in our gut helps break down the fiber, which in turns fuels them and promotes future growth.

2) Fermented and cultured foods

Examples: Greek Yogurt    Sauerkraut    Fermented beets    Cured Olives     Cheese                                      Buttermilk       Kombucha

These foods bring different kinds of bacteria into the body to help support a well-rounded colony of bacteria in a natural way.

3) Probiotics

A probiotic supplement can help make sure there is sufficient amounts of a bacteria within your system. This is not always a cure-all in efforts to form a healthy gut but if poor diet is something seems to be a lingering issue this can be a helpful addition into your daily regimen.  Talk to a medical provider before starting a Probiotic supplement as their are variety of supplements out there with varying benefits.

To learn more contact West End Chiropractic and Wellness today at (952) 500-8477

 

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Mindfulness Techniques

At West End Chiropractic and Wellness we treat patients every day with a variety of health issues that are caused by a myriad of stressors and incidents. For many of our patients helping balance out the emotional side of the equation can help improve their healing significantly. Today we go over a few great meditation and mindfulness techniques.

Mindfulness Techniques

1.) Transcendental Meditation or “Mantra-based” Meditation

~ The idea with transcendental meditation is to reach enlightenment.

~ 2 x a day for 20, recommended one session be in the morning before you get going.

~ 3 syllable mantra, no words just sounds

~Eventually with practice you can uses your mantra as a way to calm yourself in any situation as it will trigger a parasympathetic response in nervous system.

2.) Affirmations and Visualization

~ Similar to transcendental meditation, you can use mantras that have specific wording to meditate with.

~Helpful when a certain issue is causing you stress.

~This process helps with detaching from learned tendencies to worry/fear/be stressed out by things out of our control. (PS most of the things we worry about never happen)

Example: if money or paying bills is causing stress, hold the mantra “I have everything I need to be safe in my life” or “Abundance comes to me easy and effortlessly”

~Quieting the mind takes practice, if the mind can’t stay with mantra with ease, visualization is helpful.

~Hold imagery in your head of things that make you happy, or how you look totally fulfilled in life.

3.) Moving consciousness throughout the body.

~ There are 7 main energy centers (that we know of) in the body, often called chakras.

~ In a mindfulness session, bring you conscious awareness from your head and into the throat, heart, gut, sacrum, or feet.

~Putting a light hand on region can help lead your consciousness into these areas.

~You can also use this technique to consciously assess pain throughout your day. Bringing awareness to the area instead of reacting the pain.

Easy Tips for everyday meditation. 

1.) Ritualize it!

2.) Be aware of your breath as often as you can and deepen it. (Studies have shown that if you take more than 14 breathes per minute your brain thinks its in survival mode and triggers sympathetic nervous system.)

3.) Give yourself space to not be perfect at it for a while. A lot of people give up because they get frustrated with not being able to sit still or quiet the mind. It takes time, so if your mind wanders let it and more importantly don’t stress about it doing so (that is why having a mantra can bring you back as the mind wanders).

4.) Brain/heart harmonizing… takes 3 minutes.

To learn more how we can help you on your path to health and wellness contact West End Chiropractic and Wellness at (952) 500-8477 or visit us online at www.westendchiromn.com

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Top 5 Reasons to take your Child to a Chiropractor

Why Do Your Children Need To See Chiropractor?

At West End Chiropractic and Wellness our team is constantly getting asked why are so many parents taking their children to a chiropractor? In all reality the answer is pretty simple, children have spines and a nervous system just like adults and we want to make sure they are taking good care of their bodies so they develop appropriately as they age. However, if we want to be more specific there are multiple reasons why children should see a chiropractor.

Top 5 Reasons To Take Your Child To A Chiropractor

  1. To promote proper growth and development and to limit health challenges such as issues with nursing and reflux.
  2. To allow a child’s nervous system and spine to grow optimally and without interference. To reduce ear infections, bed wetting, asthma and allergies.
  3. To improve a child’s immune system and digestive health and to limit colic and constipation.
  4. To encourage nerve and brain development (neural plasticity). To promote proper perception and awareness preventing labels such as ADHD, Sensory Integration Disorder and other neurodevelopmental disorders.
  5. To be proactive about your child’s overall health and well being which will limit and support them through colds and infections and allow them to meet their optimal potential

The health and happiness of your child is the most important thing.  Chiropractic care has been proven to be safe and effective at improving the wellbeing and happiness of children.

Just start talking to other mothers and families that have seen the benefits of chiropractic care.  The positive results are endless.

Chiropractic care along with proper lifestyle choices are the foundation for proper growth, development, health and happiness. At West End Chiropractic and Wellness our team and staff have worked with kids and children of all ages and health issues. Our team is dedicated to serve and help your family lead a healthier way of life.

To learn more visit us online at St. Louis Park Chiropractor or call the office at (952) 500-8477

West End Chiropractic and Wellness

West End Chiropractic and Wellness

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